Jane Learmonth Counselling

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Frequently asked questions

Counselling for low self-confidence and low self-esteem

Lack of belief in yourself and your abilities may be holding you back. You may have experienced these feelings for much of your life or they may be new and unexpected. You may feel some of the following:

  • Unsure of who you are
  • Unsure of your place in your community or the world
  • Unsure of what you want and need
  • Acute shyness (difficulties in social situation)
  • Lack of motivation and energy
  • Negative self-image

We will explore the possible roots of your feelings and you will have the chance to find your true self in a safe and respectful environment.


Explore new ways of coping and reaching your goals